Trying to lose weight? Incorporate these healthy weight loss foods into your diet. Checkout here 5 days vegan weekly meal plan with ideas and planning calendar that helps to cook healthy breakfast, lunch and dinner. Follows as Oatmeal, fruits, vegetables, whole grains, legumes, nuts, and seeds. Vegan is a new healthy way of living that also prevent us from many diseases such as diabetes, high cholesterol, obesity, etc. Check out for some delicious vegan and vegetarian recipes on Fitness Freak.